The Benefits of IV Hydration & Physical Fitness
As an athlete, the effects of dehydration during short or long races are inevitable. The pain, fatigue, and discomfort of pushing to the limits are the athletes’ nightmares. This, in most cases, is accompanied by GI (gastrointestinal issues), muscle cramps, and sometimes very severe headaches. Dehydration (exsiccosis) is the medical term that is defined by experts as the state of decreased total body water resulting in the hypertonic and hypernatremic state. In simpler terms, dehydration could be referred to any of the following:
- Low heat depletion Poor sweat rates
- Diminished blood volume
- Excessive use of glycogen by muscles
- The treatment of dehydration is possible by correcting the free water loss in the body.
What is IV hydration and why should you consider it?
IV Hydration is pronounced fully as Intravenous Hydration. Experts at mobileivhawaii believe that one athlete is different from the other. While particular IV fluids could bring out the best in athlete A, it may not be the same for athlete B. Consequently, cocktails are created specifically for individual athletes. For optimum results during marathons, races, obstacle courses, and mud runs, IV hydration is regarded by experts as the most productive method of staying hydrated. For first-time athletes, a certified practitioner will have to study the athlete’s medical history to come up with the IV treatment.
At the end of every nutritional infusion, the athlete feels fully energized and replenished with the much-needed minerals and nutrients for maximum results. The athlete will be able to recover faster after strenuous exercises, and also, much better performance is achieved.
The components of IV hydration
One needs to understand what IV Hydration is made up of and what makes it such an effective treatment for getting the best out of the athletes’ body. Proper metabolism depends on the right combination of essential nutrients and minerals. These nutrients are rapidly burnt out during races, strenuous exercises, and the likes and the need for proper fueling after such activities can never be over-emphasized. An effective IV treatment must include a combination of some or all of the following.
- Electrolytes: These are majorly composed of minerals responsible for the repair of damaged tissues and helping the muscles.
- Magnesium: This is a necessary mineral responsible for the production of essential proteins, enhances cardiovascular health and proper functioning of muscles and nerves.
- Intravenous Fluids: Nutrients in IV treatments are passes through an aseptic saline solution that is absorbed by the bloodstream immediately. It allows the body to make proper use of the minerals and nutrients.
- Amino Acids: These are the building blocks of protein. It aids in the proper functioning of organs, restoring energy levels and cellular & muscular growth and repairs.
- Beetroot: This aids in augmenting blood vessels and maximizes oxygen use.
- Glutamine: Essentially, this supply to the metabolism and energy production process.
- Glutathione: This primarily serves as an antioxidant. It is responsible for the removal of free radicals after workouts. It eradicates oxidative stress, thereby enabling the body to recover quicker and better.
- Vitamin C: Another very potent antioxidant in the cocktail is vitamin C. In addition to being an antioxidant, it helps in healing wounds, cellular repair, and improved blood flow.
- Vitamin B-Complex: This particular vitamin enhances metabolism, and very importantly, restores energy levels.
- Arginine: This is essential for sufficient blood flow, and acts as a substrate for the production of creatine. It also helps in muscle repair and growth.
- Beta-alanine: This is responsible for reduces fatigue by enhancing carnosine synthesis.
- Creatine: During short term anaerobic activity, creatine is responsible for replenishing the muscles with energy.
Given the state of the body during races – the standstill state of the digestive system, intravenous fluids are designed to evade the digestive process. Intravenous fluids go straight into the bloodstream providing the much-needed nutrients to cells and organs to initiate quick recovery. Also, IV Hydration help replenishes the athlete’s energy levels and considerably reduce the time needed to get away with muscular pains and aches. Metabolism is highly enhanced when athletes adopt intravenous hydration treatment. The ability to endure during marathons, races, obstacle courses, mud runs, and other strenuous activities can be highly aided. Athletes tend to heal faster when given intravenous treatment than those who are not. IV treatments enable an athlete to harness his/her body’s full potentials, hence helping athletes get the best results during races.
IV Therapy and Endurance Races
During long-distance races, the body goes into the flight or fight mode. And in this mode, the adrenal glands resume the production of hormones (adrenalin and noradrenalin). Consequently, the heart beats faster and breathing becomes more rapid. Also, the heart redirects its blood from major organs to the muscles to help the body overcome its adversaries. In this case, it is to run. While is great for your muscles, it is, however, not so good for the stomach and some other organs in the body. The lack of blood flow brings digestion and other activities with the stomach to a halt. This is why athletes encounter gastrointestinal issues, which in most cases, will need ample time to repair. Traditionally, the athlete is advised to take gulps of fluids, but unfortunately, this won’t suffice. Because he or she is likely to vomit the liquids afterward. In this article, we shall be looking at IV Hydration & Vitamin Therapy for marathons, races, obstacle courses, mud runs. These have been proven by experts to be the most efficient techniques for preparing for long-distance races and recovering eventually.